Plant the Seeds of Wellness

How Whole-Food, Plant-Based Nutrition and Hypnosis Work Together
To Help You Thrive After 50.

Imagine if every bite you took, and every thought you thought, worked together to heal your body.

This empowering 2-part workshop combines science-backed plant-based nutrition with the power of hypnosis to help you create real, lasting wellness from the inside out.

Together, Peggy White, Holistic Nutritionist and founder of Gut Healthy, and Leesa Poffenroth, CHt, Certified Hypnotherapist and founder of Soul Synchrony Hypnosis, will guide you through a unique experience that bridges mind, body, and spirit.

In this live session, you’ll:

  • 🌱 Learn how plant-based nutrition can reduce inflammation, balance hormones, and support graceful aging
  • 🧠 Experience a guided hypnosis session that helps you reprogram cravings, boost motivation, and connect to your vision of lifelong vitality
  • 💫 Future-pace your transformation—so healthy choices feel automatic, natural, and joyful


Nourish your body. Reprogram your mind. Redefine what’s possible.

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