Category: Book Review

If you’ve ever wondered how sleep impacts every facet of your life, Why We Sleep by Matthew Walker is a must-read. Walker, a renowned neuroscientist, explores the fascinating science behind sleep and its profound effects on our health, productivity, and longevity. From improving memory to boosting the immune system, this book convincingly demonstrates why prioritizing sleep is essential for overall well-being.

I found it to be an eye-opening and highly accessible read—perfect for anyone looking to understand and optimize this vital yet often neglected part of life. Whether you’re a health professional or simply someone aiming for a better night’s rest, this book will change how you think about sleep.

If listening to podcasts in more your thing, be sure to check out the six-part Huberman Lab series featuring Matthew Walker.

Both are highly recommended!

Atomic Habits by James Clear is an insightful and practical guide to understanding and improving our daily habits. Clear’s approach combines research from psychology and behavioural science to offer a clear, actionable framework for creating positive, lasting changes in our lives.

The book introduces the concept of “atomic habits”—tiny adjustments in behaviour that lead to remarkable, long-term results. Clear argues that focusing on small, 1% improvements can compound into transformative outcomes. He uses the metaphor of “compound interest” to explain how these minor habits can have a significant impact over time. This perspective is both refreshing and empowering, making the process of habit change feel manageable and within reach.

Clear breaks down his system into four laws of behaviour change: Make it obvious, make it attractive, make it easy, and make it satisfying. These four principles serve as a roadmap, guiding readers through each step of habit formation or disruption. Clear’s practical examples—whether it’s building a habit of reading more books, exercising regularly, or improving productivity—make the advice relatable and easy to apply.

One standout feature of Atomic Habits is Clear’s use of real-life stories to illustrate how even tiny adjustments can produce substantial life shifts. From Olympic athletes to business leaders, he shows how high achievers use small habits to build remarkable success. His storytelling makes the concepts come alive, allowing readers to visualize how the techniques could fit into their own lives.

A particularly valuable insight in Atomic Habits is the importance of focusing on systems over goals. Clear argues that while goals set a direction, systems keep us on track daily. This shift in perspective encourages readers to find joy in the journey and take satisfaction in small wins.

Overall, Atomic Habits is an essential read for anyone looking to make positive changes in their personal or professional life. Clear’s methods are simple yet profound, and they offer a powerful antidote to the discouragement often associated with failed resolutions or overwhelming goals. This book is both motivational and deeply practical, making it a highly recommended resource for readers seeking lasting transformation.

Built to Move by Kelly Starrett and Juliet Starrett wasn’t even on my radar of books to read until my chiropractor suggested I check it out. I loved it and highly recommend it to everyone. It was an easy and quick read, well organized into “ten essential habits to help you move freely and live fully.” These 10 items form the main chapters of the book, each accompanied by an assessment and a physical practice for each focus. Movement (walking, squats,etc.), breath, sleep, and balance are among the top 10 habits. 

As a nutritionist, I found the chapter entitled “Eat Like You’re Going to Live Forever” especially thought-provoking, particularly the first part on the 800-gram count. This challenge encourages consuming 800 grams by weight of fruits and vegetables a day and is based on the work of EC Synkowski. While I hadn’t heard of it before, it’s a straightforward way to ensure you’re eating plenty of veggies and fruits. I tested myself two days in a row and was amazed by the differences (salads vs stir fries). Not surprisingly, as a WFPB eater, I hit the 800 grams target although it required a much more concerted effort on the salad day. There are a few rules, of course; check out this handy one-pager for them and then pull out the scale.

I breezed through this book and didn’t take notes or make a daily action plan (the authors do include a 21-day Built to Move challenge). I plan to sit down (on the floor!) and do this over the coming weeks. I definitely know I need to increase my range of motion. How about you?