Category: Dinner

  • Super Easy Mexican Beans

    Super Easy Mexican Beans

    Super Easy Mexican Beans

    If you’re looking for a simple, delicious, and nutritious recipe to add to your repertoire, this dish is a must-try! These black beans are perfect as a side dish, a filling for tacos or burritos, or a base for a hearty bowl. Packed with flavour and requiring minimal effort and ingredients, they’re as versatile as they are satisfying. Black beans are a fantastic source of plant-based protein, fibre, iron, and magnesium, making them a powerhouse addition to any diet. Plus, using dried beans is an economical choice that delivers superior taste and texture compared to canned options.
    Servings 4

    Ingredients

    • 1 cup dried black beans
    • 1 onion finely diced
    • 4 garlic cloves gently smashed
    • 2 dried avocado leaves or substitute bay leaves
    • juice from ½ lime
    • pepper and salt to taste

    Instructions

    • Soak the beans overnight. Rinse and drain.
    • In a large pot, combine the black beans, onion, garlic, and avocado leaves (or bay leaves). Cover with 3–4 inches of water.
    • Bring the mixture to a boil over high heat. Reduce the heat to low, stir the beans, and simmer, stirring occasionally, for about 1 ½ hours, until the beans are tender. Add more water as needed if the beans begin to look dry.
    • Remove the avocado or bay leaves. Increase the heat to medium and continue cooking until most of the water has evaporated, leaving the beans surrounded by a rich gravy.
    • Add the lime juice and season with pepper and salt if desired.

    Notes

    Avocado leaves, known as hojas de aguacate, can be purchased at a Mexican market. They add an authentic Mexican flavor to the dish but are not essential if you can’t find them.
    This recipe can also be made in an Instant Pot. For soaked beans, pressure cook for 4–6 minutes. For unsoaked beans, pressure cook for 20–25 minutes. After pressure cooking is complete, quick release the steam and then use the saute function to make the gravy.
  • Tamari Soybeans

    Tamari Soybeans

    Tamari Soybeans

    This recipe is very loosely based on the Korean side dish, Kongjang. They have a great umami flavour and are an excellent addition to stir fries and salads. Dried soybeans can be hard to find but Bulk Barn usually carries them. Soybeans are a great source of high-quality protein and healthy fats as well as important vitamins and minerals. They can be helpful in reducing the severity and frequency of menopausal hot flashes.

    Ingredients

    • 1 cup soybeans soaked in water overnight, rinsed & drained
    • 1/2 cup tamari
    • 4 tablespoons applesauce
    • 4 garlic cloves minced

    Instructions

    • Place the drained soybeans in a medium saucepan and cover with 2-3 inches of fresh water. Bring to a boil.
    • Lower the heat and simmer, uncovered, for 30 minutes. Remove from heat and drain.
    • Return the soybeans to the pot and stir in the tamari, applesauce, and minced garlic.
    • Place the pot over medium heat and bring to a boil.
    • Lower the heat, cover, and cook for 30 minutes, stirring occasionally.
    • Uncover and continue simmering until the sauce thickens, about 5-10 minutes. The beans will remain slightly firm when cooking is complete.
  • Thai Curried Lentils

    Thai Curried Lentils

    Thai Curried Lentils

    Ingredients

    • 2 cup dried red lentils
    • 1 can coconut milk
    • 2 tbsp red or green Thai curry paste
    • 2 cups water

    Instructions

    • In a large saucepan over high heat, combine all ingredients.
    • Stir and bring to a boil. Reduce heat to low, cover and cook for 20 minutes or until lentils are fully softened, adding extra water if needed.

    Notes

    Change up the flavour by switching up the red curry paste for green or yellow.
    Add more curry paste or hot sauce if you want more heat.