Pressure Cooker Squash & Pear Soup
This cozy, golden-hued soup is pure comfort in a bowl, simple, nourishing, and gently sweet from the addition of pear. The butternut squash brings a velvety texture and a dose of beta-carotene, while sage and garlic add depth and warmth. It’s a beautiful way to celebrate autumn produce and makes a quick, satisfying meal that feels both grounding and light.
Servings 4
Ingredients
- 4 cups Butternut Squash peeled, chopped
- 3 Garlic cloves
- 2 Pear peeled, seeds removed, roughly chopped
- 1 Carrot chopped
- 1 Yellow Onion chopped
- 1 tbsp Fresh Sage optional
- 1/2 tsp Sea Salt optional
- 2 cups Vegetable Broth plus more if needed
Instructions
- Add all of the ingredients to the pressure cooker and close the lid.
- Set to “sealing”, then press manual/pressure cooker and cook for 10 minutes on high pressure. Once it is done, release the pressure manually. Remove the lid carefully and let the soup mixture cool slightly.
- Using a hand blender, puree the soup until smooth. Add additional broth if needed until the desired consistency is reached.
- Divide between bowls and enjoy!
Notes
- Flavour balance: The pear adds gentle sweetness that complements the earthy squash. For a little extra brightness, stir in a splash of lemon juice or apple cider vinegar before serving.
- Pear: Bosc pears were used for this recipe. Firm, not overly ripe, pears yield the best results.
- Texture: If you prefer a creamier soup, blend in a few tablespoons of coconut milk or a small cooked potato before pureeing.
- Herb options: Sage gives a lovely autumn aroma, but you could also try thyme, rosemary, or a bit of ginger for a warmer, spicier note.
- Consistency check: Start with the listed 2 cups of broth, then thin with more as needed after blending, the soup will thicken slightly as it cools.
- No Hand Blender: Use a blender or food processor instead.
-
Serving ideas:
- Garnish with pumpkin seeds or a sprinkle of smoked paprika, fresh ground black pepper or red pepper flakes.
- Pair with crusty whole grain bread or a light green salad for a balanced meal.
- Storage: Keeps well in the fridge for up to 4 days or freeze in portions for up to 3 months. Reheat gently and add a little water or broth if it thickens too much.
- Make it on the stovetop: If you don’t have a pressure cooker, simmer everything in a covered pot for 25–30 minutes, or until the vegetables are very tender, then blend.



















