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Basic Chia Pudding

This is my most requested recipe. Enjoy!
Makes 2 servings, can be easily doubled and stored in the fridge for up to 4 days
This is my very basic recipe so be creative about add-ins. The possibilities are endless!
Servings 2 servings

Ingredients

  • ¼ cup chia seeds
  • 1 cup almond or other plant based milk
  • 1 tsp maple syrup or honey optional
  • 1 tbsp ground flax seeds
  • 1 tsp cinnamon

Optional Add-ins

  • 1 tsp pure vanilla extract
  • ½ tsp nutmeg
  • 1 tsp maca powder
  • 1 tbsp cacao powder
  • 1 tsp spirulina powder
  • 1 tbsp poppy seeds

Instructions

  • In a medium bowl, whisk to combine chia seeds, milk, sweetener, flax seeds, and cinnamon.
  • Cover and refrigerate until thick, about 2 hours or overnight, giving it a stir once or twice.
  • Top with fruit and pumpkin seeds and/or nuts.

Notes

Benefits: Chia seeds pack a super nutrient punch. They contain a large amount of fiber, protein and omega-3 fatty acids as well as many essential minerals and antioxidants. They may help improve digestive health, lower blood pressure, and improve blood sugar control.