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Lentil Soup

This lentil soup is packed with nutritional benefits and so fulfilling on a cold winter night. Lentils are an excellent source of protein, fibre, and iron, which support energy levels and digestive health. The carrots, celery, and tomatoes provide a boost of antioxidants and vitamins like vitamin A and C, while the garlic and spices add anti-inflammatory properties.
Servings 4

Ingredients

  • 1 onion diced
  • 2 carrots diced small
  • 2 celery stalks diced small
  • 4 cloves garlic minced
  • ½ tsp smoked paprika
  • 1 tsp oregano
  • 1 cup French lentils
  • 1 can crushed tomatoes 796 ml / 28 fl oz
  • 4 cups veggie or mushroom broth
  • Salt & pepper to taste optional
  • ¼ cup sherry totally optional and not wfpb!

Instructions

  • In a large soup pot, heat 2–3 tablespoons of water over medium heat. Add the diced onion and sauté for 3–4 minutes, stirring occasionally, until softened and translucent. Add more water if needed to prevent sticking.
  • Stir in smoked paprika and oregano. Cook for about 30 seconds to 1 minute, stirring constantly, to release their aromas.
  • Add the diced carrots and celery to the pot. Cook for about 2 minutes, stirring occasionally, to allow the vegetables to begin softening.
  • Stir in the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.
  • Add the lentils, crushed tomatoes, and broth to the pot. Stir well to combine.
  • Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer gently for 25–30 minutes, or until the lentils are tender.
  • Once the lentils are cooked, taste the soup and season with salt and pepper as desired. If using sherry, stir it in at this stage and let the soup simmer for another 2–3 minutes.
  • Ladle the soup into bowls and serve hot. Pair with crusty bread or a fresh green salad for a hearty meal.

Notes

Sprinkle a tablespoon of nutritional yeast on the soup before eating. It adds a savoury, cheesy flavor and is a great source of B vitamins, including B12 (if fortified), as well as protein and fibre. It’s a simple way to enhance both flavour and nutrition!
Feel free to experiment with spices to suit your taste. Try adding curry powder, turmeric, or a pinch of cayenne or red pepper flakes for some heat. The flavours are versatile and easy to customize!
This soup freezes beautifully. Store it in an airtight container for up to 3 months. Reheat gently on the stovetop, adding a splash of water or broth if needed.